Avita Bansee is a graduate of Yogaworks 200 hour RYTT with Jeanmarie Paolillo and completed her postnatal and prenatal yoga training with Carrie Parker Gastelu of Baby Moon Prenatal Yoga. Avita has also taken various continuing education trainings such as a minimal props restorative training with Jilian Pransky and a women's health training with Tiffany Cruikshank of Yoga Medicine. Continued study in yoga philosophy, anatomy, pranayama and biomechanics encompass her self-practice. She teaches Prenatal, Postnatal, Vinyasa, Hatha Yoga and fitness classes. Her classes are centered on breath, strength and active rest while maintaining a sense of playfulness. She has been working for 7 years with private clients, aiding them with pain management, birth recovery or general well being through yoga and exercise. In addition to teaching yoga, Avita has a Masters in Political Science from the New School of Social Research and is passionate about social justice, feminism and anti-racist activism through yoga and within the yoga community.
Avita lives in Brooklyn with her two kids and cat. She teaches group and private lessons. Check out her regular teaching schedule or contact her to set up a private lesson.